Wednesday, August 10, 2011
Day 9 of Atkins induction. Things have been happening? Please help?
Atkins is really good actually. It works really well. I think you haven't lost any more weight because of the carbs you ate from the tortillas and frozen yogurt. Don't worry, though, you just need to keep sticking to the diet, and the weight WILL come off. One day won't hurt you. :) You went out of ketosis, and it takes 2 or 3 days to get back into it. You can probably lose about 30 pounds by September on this diet. The weight comes off really fast while you're on induction, but once you get into OWL (ongoing weight loss), the weight will take a little longer to come off. A lot of the weight you are losing now is water retention (carbs cause water retention as a result of glycogen stores). I don't want that to be discouraging, though, because if you look thinner, then you obviously are and who cares if the "fat" was water or actual body fat?- it's gone! :) I think you are on a great track, keep it up, and it will pay off. Good luck! :)
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